Fri, 14 Aug | Mtentu Lodge

Wild Coast Escape

Coastal Hike, Mindfulness & Yoga Retreat
Registration is Closed
Wild Coast Escape

Time & Location

14 Aug 2020, 08:00 – 16 Aug 2020, 10:00
Mtentu Lodge, Mtentu, Bizana, 4800, South Africa

About the Event

Come escape with us into nature, with like minded people, reconnect with yourself and your adventurous spirit!

Date: 14th - 16th August 2020 (x 2 nights)

Venue: Mtentu Lodge,Wild Coast, nestled on the edge of the Mkambati Nature Reserve

Itinerary:

Friday:

- Meet at the Wild Coast Sun Casino at 07:45 am to leave at 08:00 am for a 10 km walk along the coastline to the venue with a guide.

(this is optional, and you can either take the arranged vehicle to the venue or drive in your own car, however you do need a high clearance vehicle, preferably a 4x4 to get there).

- Lunch

- Settle in and get acquainted with the area

- Sunset Yoga + Yoga Nidra

- Dinner

Saturday:

- Sunrise Breathing Practice (Pranayama), followed by

- Energizing Yoga Flow

- Breakfast

- Hike up north to the waterfalls (this is at least half a day excursion and we will more than likely take a packed lunch)

- Lunch

- Free time to explore on your own, kayak up the estuary or take it easy

- Restorative Yoga Practice

- Dinner + bonfire

Sunday:

- Sunrise Breathing Practice

- Energizing yoga flow

- Breakfast

- Free time to take the opportunity for any last minute activities or chill out

*Mindfulness Journal:

There will be an optional three day mindfulness journal workshop lead by Nikita Gouveia from Just Be Yoga Mindfulness

Writing is a powerful way to slow down, check in with yourself and deepen your mindfulness practice and for this reason, Just be Yoga & Mindfulness has created a 30 day journal with prompts to help you connect with your mind, body, heart and environment.

For those who are joining us on the Wild Coast Escape Retreat, you will receive a 3 day mindfulness journal specific for the retreat and have the option to get the 30 day journal at a discounted rate if you would like to continue this life changing practice after the weekend.

Get excited about intention setting for each day and reflection in the evenings.

Express gratitude, reflect on how you’re feeling and enjoy a quick, playful mindfulness exercise to challenge yourself and reassess your priorities.

(Instagram: @justbe_yogamindfulness)

Mindfulness Journal

*Check out is at 10 am, if you took the hike to the venue or went in the arranged vehicle then we will all collectively decide what time to leave to go back to the Wild Coast Sun to finally say good-bye and part ways.

*For more information or to book please either:

email: hello@alohaactive.co.za

call/ whatsapp: 082 974 4114

Space is limited, and the venue itself books out fast so to secure your spot a 15% deposit needs to be paid upfront with the remainder paid before the 1st of August 2020.

There are only:

x 3 - 2 sleeper cabins

x 3 - 4 sleeper cabins currently secured for this retreat

Tickets
Price
Quantity
Total
  • Wild Coast Escape - Mtentu
    ZAR 2,600
    ZAR 2,600
    0
    ZAR 0
TotalZAR 0

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